Workout:TRANSFORMATION ONE STEP AT A TIME, Mary’s Journey

Once upon a time there was a young woman who suffered from depression, anxiety, and low self-esteem. Because she didn't really value herself, she saw no reason for others to value her either. She found herself in bad situations and sometimes abusive relationships in hopes of finding whatever it was that seemed to be missing. … Continue reading Workout:TRANSFORMATION ONE STEP AT A TIME, Mary’s Journey

Workout-CHANGE THE WAY YOU THINK!

"I can't. . .do. . .it!" I managed to say through gritted teeth. I stopped running—bent forward, holding my ribs, and looked upward at the daunting hill ahead. It was at this point that I noticed I had stopped in the very same spot on my last three attempts to conquer the dreaded hill. This made … Continue reading Workout-CHANGE THE WAY YOU THINK!