What should I eat before protesting?

What should you eat when protesting?

If you need suggestions, consider small oranges (which come wrapped by nature), granola/nut/protein bars, dried fruit, trail mix, individual tubes of nut butter, packs of crackers or cookies, fruit snacks, jerky or meat sticks (they make some fancy Slim Jims now), chocolate-covered espresso beans and gummy candy.

What should I bring to a protest?

What to bring to a protest

  • Water and snacks. Make sure you stay fed and hydrated. …
  • Cash. Bring enough money in small bills to purchase food, cab fare or other incidentals.
  • Your ID. …
  • Emergency contact information. …
  • Basic first aid supplies. …
  • Your phone—with location services and biometrics turned off. …
  • A bag (maybe).

1.06.2020

How do you stay safe during a protest?

Before You Go

  1. Research any demonstrations you plan to attend. Before committing to participate in a given protest, ensure it represents your values. …
  2. Buddy up. Protests are safer in groups. …
  3. Pack a bag. …
  4. Be mindful of your phone settings. …
  5. Dress appropriately. …
  6. Know your rights. …
  7. Follow the lead of organizers. …
  8. Stay vigilant.

5.11.2020

How do you start a protest?

Planning Your Protest

  1. Use your protest as part of a larger campaign. Depending on what your issue is, you should make sure that you’ve also used other methods to create change. …
  2. Decide on a time and place. …
  3. Publicize your protest. …
  4. Make a visual impact. …
  5. Be vocal. …
  6. Document your event and have fun.
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What are good protest snacks?

Snacks: You are likely in for a long day. Pack lightweight, nutritious, protein-rich snacks. Jerky, energy bars, and nuts are all good picks. Protest signs: If you want to carry a sign, there are some things to consider.

Should I bring my purse to a protest?

Protest guides recommend bringing a small backpack or fanny pack to put all your necessary supplies in. It is important to be unencumbered by big bags or hanging purses so you can move quickly and not be grabbed. Keeping your hands free can also help if you need to film, document, shield, or assist others.

What should I wear to a 2020 protest?

Dr. Wittman suggests wearing clothing that covers as much of your skin as possible. So, long sleeves, long pants, and closed-toed shoes. If you’re protesting in an area where you know police have been firing tear gas canisters, both Wittman and Ming suggest wearing protective goggles.

What should you not do during a protest?

While Protesting

  • Stay focused and aware of your surroundings at all times.
  • Wear a mask and avoid touching your face.
  • Stay at least 6 feet apart from others to maintain physical distancing.
  • Stay hydrated by frequently drinking water.
  • Don’t shake hands, hug, share drinks or engage in long face-to-face conversations.

Is protesting against the law?

The right to protest may be a manifestation of the right to freedom of assembly, the right to freedom of association, and the right to freedom of speech. … Protesting, however, is not necessarily violent or a threat to the interests of national security or public safety.

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What are ways to protest?

198 Methods of Nonviolent Action

  • Public Speeches.
  • Letters of opposition or support.
  • Declarations by organizations and institutions.
  • Signed public statements.
  • Declarations of indictment and intention.
  • Group or mass petitions. Communications with a Wider Audience.
  • Slogans, caricatures, and symbols.
  • Banners, posters, and displayed communications.

Can you protest online?

The Power of Online Protesting

Whoever sees what you say or do may tell a friend offline or share it online as well, and your message will spread. Signing a petition online also makes a difference.

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